The Moving Blues and How to Cope

Even under the most exciting circumstances, relocating often brings on feelings of depression. Symptoms range from mild to severe, some may experience moments of sadness over leaving an old home while others develop strong emotions that are debilitating. While feeling sad momentarily is normal in the midst of a big relocation, becoming depressed can have negative consequences. It is important that you are able to recognize the signs of depression and learn how to cope with the moving blues.  

Can Moving Lead to Depression?

We hear about depression on an almost daily basis. It is easily sparked by the ending of a long term relationship or the loss of a loved one or pet, but can moving really cause depression? The answer is blunt: absolutely. Moving is considered one of the most difficult, stressful life events that a person can experience. The stress of getting a move organized, the financial toll that is often involved and the emotions of leaving a familiar place are an overwhelming combination that can easily lead to feelings of depression.

Those who are moving under negative circumstances, such as a divorce, are more likely to develop depression during the move. Leaving family or friends, culture shock, moving to an area with a different climate or weather patterns and even saying goodbye to a home that you have lived in for an extended period may also lead to depression.

How will you know the difference between depression and just simply being stressed? There are some common signs of depression that you should look out for while going through your relocation. These include:

  • Feeling hopeless
  • Loss of interest
  • Changes in appetite
  • Trouble sleeping or waking
  • Irritability
  • Decrease in energy
  • Feelings of guilt or worthlessness
  • Escapist behavior
  • Problems concentrating
  • Unexplained physical pain

It is normal to feel emotional or sad during a move, but experiencing extreme feelings may be a sign that you are depressed.

 

How Can You Beat The Moving Blues?

If you are feeling negative emotions related to your relocation, it is important to pinpoint what is causing the depression. Is the climate making you feel a bit homesick? Do you miss your friends and family? The best way to find out what is bothering you is to talk things out. If you feel comfortable, pick up the phone and call a friend or family member and tell them how you are feeling. If your depression seems extreme or you do not have anyone to talk to about what you are experiencing, seek counseling from your doctor or a professional. Here are some ways you can overcome the moving blues:

  • Give yourself time to adapt
  • Stay in touch with friends and family
  • Meet new people
  • Pick up a new hobby
  • Join a club, society or church
  • Volunteer
  • Find employment

Hiring a great Ottawa moving company to coordinate your move can decrease your stress and help to reduce the risk of developing depression during your relocation. Total Move Management is committed to helping customers have an easier moving experience, without the moving blues. For more information, visit our moving services page.

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